At Preneta Physical Therapy, you will be assigned a personal trainer. Your personal trainer will help you set up a program that meets your goals, teaches you the best way to exercise, and most important – keeps you motivated.

At your first meeting, we will assess your fitness level and set your personal achievement objectives. From there, we will set up a custom program designed just for you - a program that will work around your schedule so that you can work out at your gym, school, our facility or at home.

Along the way, you will be provided with education about strength training and conditioning, cardio and basic nutrition and we will work together to track your progress.

Send us an email if you want to learn more about how Preneta Physical Therapy’s Personal Training program can help you. Click here to contact us.